845-797-8260

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WARRIOR HIGH-PERFORMANCE SWIM TRAINING

We believe there's no limit to your potential!

Private & Group Swimming Lessons for all levels of ability, for the 1st time swimmer to Olympian, Triathlete or Masters swimmers, we serve the entire aquatic community! For more information about our services and what we can do for you, please browse through our website and do not hesitate to reach out with any questions.

LEARN MORE ABOUT US

USA Swimming Certified Coach
American Swim Coaches Association Level 5;4 Certification
International Swim Coaches Association Speaker
World Open Water Swimming Certified Coach

Coach Mike Murray has been in the business of inspiring athletes of all ages to reach their potential since 2006! Coach Murray has guided swimmers from beginner to the USA Olympic Trials, USA National Teams and World Rankings, as well as guiding many Masters Swimmers and Triathletes toward their goals! Mike is the Head Coach of Victor Swim Club, a USA Swimming Club team with locations in Victor and Honeoye Falls, NY. Working with WARRIOR High Performance Lessons will help to encourage you or your swimmer to take the next step in their progression and gain an EDGE on the competition!

ATHELTE BASED APPROACH

Lessons that make a real difference.

The new Victor Swim Club 10 & Under reco
Kay and Austin working Stroke & Speed in

ONE-ON-ONE COACHING

Many swimmers struggle to get their coaches attention during weekly practices, or even at a competition. At Islanders High Performance Lessons, our staff will work with you or your swimmer one-on-one to ensure skill acquisition, stroke proficiency, and the correct technical application of the fundamentals.

DRILLS TO INCREASE SPEED & EFFICIENCY 

Our simple, easily performed drills are specifically tailored to each individual athlete to hone-in on key stroke dynamics to increase a swimmers velocity and efficiency in the water. Our drills begin by simplifying the position of the body and slowly work from the core-outward, helping swimmers understand the principals of posture-line & balance.

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh

Mike & Kay _ 2016 Trials_edited.jpg

SCHEDULE A SESSION

VICTOR/Rochester, NY Locations to be announced soon

845-797-8260

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